10 Super foods for dancers

Dancers need ingredients to keep them strong and sharp throughout class, rehearsals, and performances. There are a number of nutritious super foods that can be beneficial to dancers. Vegetables and fruits that are rich in vitamins, minerals and antioxidants are …

Eight super foods for runners

Food is very important to a runner and he/she needs to intake the proper food to perform better and recover quicker. Runners need foods that are basically ideal for endurance, stamina and energy. They need vegetables and fruits rich in vitamins, …